Scientific Resources 

1 McClave, Stephen A., and Harvy L. Snider. "Dissecting the energy needs of the body." Current Opinion in Clinical Nutrition & Metabolic Care 4.2 (2001): 143-147.

2 McClave, Stephen A., and Harvy L. Snider. "Dissecting the energy needs of the body." Current Opinion in Clinical Nutrition & Metabolic Care 4.2 (2001): 143-147.

3 McClave, Stephen A., and Harvy L. Snider. "Dissecting the energy needs of the body." Current Opinion in Clinical Nutrition & Metabolic Care 4.2 (2001): 143-147.

4 Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/. Accessed April 11, 2018.

5 Rosario, Pedro Weslley. "Normal values of serum IGF-1 in adults: results from a Brazilian population." Arquivos Brasileiros de Endocrinologia & Metabologia 54.5 (2010): 477-481.

6 Simopoulos, Artemis P. "The importance of the ratio of omega-6/omega-3 essential fatty acids." Biomedicine & pharmacotherapy 56.8 (2002): 365-379.

7 Simopoulos, Artemis P. "An increase in the omega-6/omega-3 fatty acid ratio increases the risk for obesity." Nutrients 8.3 (2016): 128.
8 “How to Optimize Your Omega-3 to Omega-6 Fat Ratio” https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio#section3. Accessed April 11, 2018.

9 Vysakh, A., et al. "Polyphenolics isolated from virgin coconut oil inhibits adjuvant induced arthritis in rats through antioxidant and anti-inflammatory action." International immunopharmacology 20.1 (2014): 124-130.

10 Musumeci, Giuseppe, et al. "Extra-virgin olive oil diet and mild physical activity prevent cartilage degeneration in an osteoarthritis model: an in vivo and in vitro study on lubricin expression." The Journal of nutritional biochemistry 24.12 (2013): 2064-2075.

11 Fernando, Warnakulasuriya Mary Ann Dipika Binosha, et al. "The role of dietary coconut for the prevention and treatment of Alzheimer's disease: potential mechanisms of action." British Journal of Nutrition 114.1 (2015): 1-14.

12 Nevin, K. G., and T. Rajamohan. "Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation." Clinical biochemistry 37.9 (2004): 830-835.

13 Covas, María-Isabel, et al. "The effect of polyphenols in olive oil on heart disease risk factors: a randomized trial." Annals of internal medicine 145.5 (2006): 333-341.

14 Pätzold, Ralf, and Hans Brückner. "Mass spectrometric detection and formation of D-amino acids in processed plant saps, syrups, and fruit juice concentrates." Journal of agricultural and food chemistry 53.25 (2005): 9722-9729.

15 Philippaert, Koenraad, et al. "Steviol glycosides enhance pancreatic beta-cell function and taste sensation by potentiation of TRPM5 channel activity." Nature communications 8 (2017): 14733.

16 “Test ID: IGFGP. Insulin-Like Growth Factor 1 (IGF1), LC-MS and Insulin-Like Growth Factor-Binding Protein 3 (IGFBP3) Growth Panel.” https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/36365. Accessed April 11,2018.

17 Westwood, Andrew J., Alexa Beiser, Charles DeCarli, Tamara B. Harris, Tai C. Chen, Xue-mei He, Ronenn Roubenoff et al. "Insulin-like growth factor-1 and risk of Alzheimer dementia and brain atrophy." Neurology 82.18 (2014): 1613-1619.

18 Laughlin, Gail A., et al. "The prospective association of serum insulin-like growth factor I (IGF-I) and IGF-binding protein-1 levels with all cause and cardiovascular disease mortality in older adults: the Rancho Bernardo Study." The Journal of Clinical Endocrinology & Metabolism 89.1 (2004): 114-120

19 Ohlsson, Claes, et al. "Older men with low serum IGF-1 have an increased risk of incident fractures: The MrOS Sweden study." Journal of bone and mineral research 26.4 (2011): 865-872

20 Noordam, R., et al. "Serum insulin-like growth factor 1 and facial ageing: high levels associate with reduced skin wrinkling in a cross-sectional study." British Journal of Dermatology 168.3 (2013): 533-538
21 Rosario, Pedro Weslley. "Normal values of serum IGF-1 in adults: results from a Brazilian population." Arquivos Brasileiros de Endocrinologia & Metabologia 54.5 (2010): 477-481.

22 Giovannucci, Edward, et al. "Nutritional predictors of insulin-like growth factor I and their relationships to cancer in men." Cancer Epidemiology and Prevention Biomarkers 12.2 (2003): 84-89.
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